Somatic Therapy &
Embodiment Coaching
Sarah Rot, MA, BC-DMT COO
Chelsea Horton, MA, BC-DMT Founder and CEO
Lead from embodiment. Live the fullest expression of your purpose.
Healing, growth, and expansion happen when you get out of your mind and partner with the wisdom of your body.
Healing is creating.
In the Healing Embodied Method, healing isn’t about fixing yourself or eradicating certain emotions.
It’s about creating a new relationship with all aspects of your human experience. Creating new possibilities. Creating new experiences inside yourself, so that you show up in the world differently.
Our approach is human-first. You’re more than a diagnosis, a problem, or a role that you play in your career. We see you as a whole human, and we lead from the fullness of our humanity. We get to be all of who we are, so that you get to be all of who you are.
We guide you to trust in the wisdom of your body, rather than outsourcing to theory, textbook interventions, or external expectations.
More than anything, our mission is to guide you back home to yourself. To remember that you are wildly brilliant, creative, whole. You are Wholly Human.
Our approach is body-centered, trauma-informed, and creatively-led.
If you are a creative, a leader, a healer…
and you want to live, love, and lead from embodiment, inspiration, and humanity…
You have found your people.
♡ If you want to stop judging your emotions and start befriending them, Healing Embodied is for you.
♡ If you want to lead life-changing transformation for others using your creative gifts, Healing Embodied is for you.
♡ If you want to dismantle shame and overthinking so you can show up in your life, relationships, and career with presence, power, and passion, Healing Embodied is for you.
♡ If you want to experience a life that is beyond the norm, where you get to be all of who you are and live the fullest expression of your purpose, Healing Embodied is definitely for you.
What you will experience here will feel like a remembering of what your body has always known.
OUR OFFERINGS
Self-Paced Courses + Resources
Learn and heal at your own pace with these in-depth resources, including online courses, e-books, and more.
Live Programs +
1:1 Sessions
Dive deeper by working directly with our team of trained practitioners, 1:1 or through our group coaching programs.
Practitioner Training Program
Work with others by getting certified through our accredited 12-month Healing Embodied Practitioner Training Program.
By compassionately guiding you out of your mind and into your body, we help you experience more ease, confidence, presence, joy, pleasure, and connection in your life.
Not sure which service is right for you? Apply for a free clarity call with a member of our team.
What is Healing Embodied?
Healing Embodied is a collective of trained and certified somatic healing practitioners helping you experience embodied wholeness and relational wellness through somatic coaching, creative expression, and trauma-informed integrative healing.
We have helped thousands of clients around the globe navigate and overcome anxiety, fear, and trauma through one-of-a-kind group programs, self-paced courses, online and in-person workshops, and 1:1 sessions. (See our offerings page for more details.)
We also train coaches, therapists, creatives, and healers in the Healing Embodied Method so that they can bring somatic, integrative healing to the people they support through our accredited 12-month Healing Embodied Practitioner Training Program.
Get access to our FREE resource library
for healers, helpers, and creatives.
This includes podcast episodes, client session demos, mini-trainings, and more.
MORE FREE RESOURCES
The Healing Embodied Podcast
Chelsea Joy Horton and Sarah Rot are the magical powerhouses behind Healing Embodied — and they’re also the hosts of the Healing Embodied Podcast.
In this podcast, Chelsea and Sarah (Certified Dance/Movement Therapists and our lead somatic practitioners) answer all your burning questions, dive into the mind-body connection and how it affects our relationships, careers, and lives, and share intimate interviews with current and past clients who discuss exactly how somatic work and the Healing Embodied Method has enriched their lives.
Available on Spotify and Apple Podcasts.
Healing Embodied on YouTube
Since founding Healing Embodied in 2019, Chelsea Joy Horton has been sharing her insights, experiences, and guidance through the Healing Embodied YouTube channel — with 100 videos and counting.
Whether you want to learn more about somatic healing, looking for client testimonials, or curious to learn more about what it’s like to work with us at Healing Embodied, our YouTube channel is for you.
The Healing Embodied Blog
If you can’t already tell, we are passionate about helping others learn how to have fulfilling careers, lives, and relationships. One of the ways we do this is through our blog, where we answer questions like…
With over 50 detailed posts, our blog is an excellent place to start if you want to learn more about our approach to anxiety, relationships, healing, and more.
Ready to connect?
Book a Free Clarity Call
Meet with a member of our team to learn more about our work and how we can support you.
Find us on IG and TikTok
