Embodiment Coaching for the Overthinking Mind.
Chelsea Horton, Board-Certified Dance/Movement Therapist
If you find yourself caught in a loop of overthinking and overanalyzing yourself and your life, making it difficult to be truly present with your partner, your work, your kids…
and you want to be able to wake up in the morning without a megaphone inside your mind, shouting at you about what could go wrong or be wrong…
this is what my work will help you with.
You’ll go from your inner voice being an “itty-bitty-shitty-committee” to being your own best friend.
From thinking about your life to actually living it — fully, imperfectly, wholly.
I’ve helped thousands of clients around the globe find freedom from the overthinking mind so they can be all in with this one messy, beautiful life.
Sessions are held at Irenic Studio in Blue Jay, California
My work is for you if you feel like you’ve hit a wall with cognitive approaches such as talk therapy or mindset coaching. You can sense that reframing your thoughts, using logic, and repeating affirmations aren’t touching the root of why you overthink. You know that your mind and body are connected, and you no longer want to leave your body out of your healing.
My work helps you access the inherent wisdom of your body to transform worry and overthinking into unshakable self-trust. Emotion is energy in motion, and so we will partner with your body to move the emotions of fear, anxiety, and stress through you.