OUR SERVICES ARE FOR

THOSE WHO want to

take their power back from

anxiety

Our work is for those who have tried traditional, cognitive approaches but still feel stuck. You have awareness of your anxiety, but you can’t seem to actually make any changes to the pattern. You know that it’s time to bring your body into your healing process, because you feel like your body and mind are on different pages when it comes to your relationship. You want to take an integrative approach to healing. You enjoy creativity and depth, and you want a more soulful approach to this whole human thing!

Jump into one of our transformation programs if you are ready for one-of-a-kind, unparalleled support from experts and others doing the work alongside you. Those who work with us describe our programs as life-changing and the piece they never knew was missing. Learn to heal your relationship anxiety from the root and gain tools that you will use for a LIFETIME.

Want to get clarity on which service of ours would be the best fit?

Self-paced courses:

Our self-paced courses give you the freedom to process the material at a pace that feels sustainable for you. You get to go through it on your own schedule and integrate the learning in a way that works best for you. Our self-paced courses also give you more financial flexibility since they are a much lower investment than our live programs. You get lifetime access to the course material, so you can revisit it again and again to allow you to deepen the work in your day-to-day life.

Safety Within is self-paced skills-based course that teaches you nervous system education and powerful tools to help you build awareness of your pattern of relationship anxiety and how you can begin shifting it. This course primarily consists of guided embodiment practices that are under 10 minutes each so that they are digestible, accessible, and easily applicable!

Get Outta Your Mind is self-paced course that is the answer to the overthinker’s prayers! This course teaches you about why you overthink and how to access more presence and connection in your life. It includes education, embodiment practices, and a workbook.

The Luscious Love Immersion is our in-depth course on overcoming anxiety in relationships and cultivating a luscious love with your partner. This course contains 4 core modules (1 hour each), meditations, journaling prompts, and 9 recorded embodiment sessions (about 30 mins each) to help you somatically implement the work. This course is different from Safety Within in that it is more process oriented and helps you uncover the “why” behind your anxiety.

Live services:

Work with us live to get hands-on support! All of our live services are virtual and we work with incredible people around the WORLD! Our live services are highly experiential and tailored to who we are working with in session.

Purchase a single embodiment session with Sarah, the Lead Body/Mind Integration Expert, to get support around a particular topic and/or to experience working with us before committing to a full program. Sessions are $444 USD (60-minute session)

Trust in Love is our live group program for those who want to learn to trust themselves and trust in love. This program contains 5 live group embodiment sessions per month, digital curriculum, and a sacred community of others who are doing the work alongside you. This program can be tailored to your unique needs. Choose from 3 months or 6 months. You can also add 1:1 support alongside the group work!

Relationship Rebirth is our high-level 1:1 mentorship that will empower you to release relationship patterns based in fear so that you can create your own unique love story that is rooted in trust and courage. This is a 3 or 6 month program that is highly tailored to the individual. You get 1:1 sessions, private chat support, customized practices, and lifetime access to all our digital curriculum. We have limited spots available for this program and an application is required.

Chelsea only accepts 3 clients at a time and requires a 6 month commitment for her 1:1 work.

 

Why Work with Us?

We aren’t here to help you find certainty (certainty doesn’t exist in this weird thing called the human experience). We are here to help you feel EMPOWERED and CONFIDENT in the face of uncertainty.

We won’t just be talking in circles about your anxious thoughts - that just keeps you stuck in your mind. We help you go deeper and understand the underlying patterns from a body/mind perspective.

Unless you are addressing the emotional patterns in your body that are keeping your anxious thoughts alive, you’re just putting a Band-Aid on your relationship anxiety. 

Experiencing anxiety and overthinking in your relationship is just a symptom of deeper pains, patterns, and subconscious beliefs. 

We’re here to help you get to the core of relationship anxiety. The thoughts are just the tip of the iceberg. 

There is an emotional and energetic pattern in your body and your nervous system that is automatically activated in your relationship. Relationships will reveal all of our unhealed interpersonal pains, traumas, and unhealthy beliefs. 

Until you address the underlying pains and patterns, you’re just going to be playing whack-a-mole with your thoughts (because the thoughts will ALWAYS find a new hook).

In our work, we help you change the underlying emotional and energetic pattern, which begins to starve the anxious thoughts. They have nothing else to feed on. They lose their power. A thought truly just feels like a thought. It has no more emotional charge. It has no more fear-based meaning. The thoughts can just come and go.

We help you to understand your nervous system and how to use your own body to move out of fear responses.

The work we do is experiential. We teach you the HOW. You will learn tools and practices that you will use for a lifetime.

Our clients describe this work as life changing.

And we know that to be true because this work has changed our lives as well and we teach from an embodied understanding of what it’s like to experience anxiety and how to find freedom. We deeply understand what you’re going through. And we will be your guides who will hold space for you and empower you in ways you’ve never experienced.

Here is a taste of what this work can look like: